Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 18: |
486 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
31,66g |
|
39,01g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
1530 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
44,70g |
|
155,80g |
|
-
|
-
|
| Sab 16: |
2116 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
113,05g |
|
51,54g |
|
230,58g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
1064 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
38,99g |
|
107,91g |
|
-
|
-
|
| Kam 7: |
2048 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
53,85g |
|
328,38g |
|
-
|
-
|
| Rab 6: |
1758 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
92,53g |
|
202,65g |
|
-
|
-
|
| Sel 5: |
1120 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
33,84g |
|
133,42g |
|
-
|
-
|
| Sen 4: |
1790 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
68,92g |
|
245,51g |
|
-
|
-
|
| Min 3: |
1810 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
144,99g |
|
110,27g |
|
-
|
-
|
| Sab 2: |
1844 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
122,74g |
|
145,48g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
714 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
26,38g |
|
79,97g |
|
-
|
-
|
| Kam 17: |
1869 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
74,40g |
|
177,98g |
|
-
|
-
|
|
|
