Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
1718 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
42,86g |
|
228,04g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
95,75g |
|
155,55g |
|
-
|
-
|
| Sel 23: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
73,35g |
|
39,31g |
|
-
|
-
|
| Sen 22: |
1931 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
109,15g |
|
161,44g |
|
98,22g |
|
-
|
-
|
| Min 21: |
2209 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
104,80g |
|
151,11g |
|
156,38g |
|
-
|
-
|
| Sab 20: |
2145 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
100,96g |
|
122,36g |
|
173,89g |
|
-
|
-
|
| Jum 19: |
2339 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
120,39g |
|
107,05g |
|
202,83g |
|
-
|
-
|
| Kam 18: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
22,89g |
|
92,59g |
|
-
|
-
|
| Sel 16: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
47,91g |
|
121,82g |
|
-
|
-
|
| Jum 12: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
31,26g |
|
114,00g |
|
-
|
-
|
| Kam 11: |
2093 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
75,19g |
|
291,80g |
|
-
|
-
|
| Rab 10: |
2435 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
123,24g |
|
125,85g |
|
229,94g |
|
-
|
-
|
| Sel 9: |
1998 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
77,38g |
|
222,59g |
|
-
|
-
|
| Sen 8: |
1746 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,35g |
|
69,98g |
|
107,08g |
|
-
|
-
|
| Min 7: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
123,91g |
|
103,23g |
|
-
|
-
|
| Sab 6: |
2521 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
157,43g |
|
96,10g |
|
182,32g |
|
-
|
-
|
| Jum 5: |
2426 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,50g |
|
65,87g |
|
314,35g |
|
-
|
-
|
| Kam 4: |
2301 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
126,49g |
|
111,55g |
|
153,03g |
|
-
|
-
|
| Rab 3: |
1792 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
99,39g |
|
62,12g |
|
136,77g |
|
-
|
-
|
| Sel 2: |
1573 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
84,69g |
|
59,72g |
|
143,88g |
|
-
|
-
|
|
|
