Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 24: |
1795 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
52,64g |
|
206,27g |
|
-
|
-
|
| Rab 23: |
531 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
38,99g |
|
44,86g |
|
-
|
-
|
| Sel 22: |
787 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
64,42g |
|
63,42g |
|
-
|
-
|
| Sen 21: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
1,44g |
|
5,58g |
|
-
|
-
|
| Min 20: |
709 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
51,31g |
|
62,87g |
|
-
|
-
|
| Sab 19: |
1175 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
80,67g |
|
49,45g |
|
-
|
-
|
| Jum 18: |
1518 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
96,56g |
|
138,46g |
|
-
|
-
|
| Kam 17: |
950 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
57,48g |
|
65,36g |
|
-
|
-
|
| Rab 16: |
1218 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
99,70g |
|
35,88g |
|
-
|
-
|
| Sen 14: |
803 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
56,26g |
|
84,94g |
|
-
|
-
|
| Min 13: |
1318 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
54,36g |
|
107,69g |
|
-
|
-
|
| Sab 12: |
1473 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
92,63g |
|
87,82g |
|
69,63g |
|
-
|
-
|
| Jum 11: |
1017 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
68,16g |
|
92,63g |
|
-
|
-
|
| Rab 9: |
1293 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
131,62g |
|
57,00g |
|
-
|
-
|
| Sel 8: |
1106 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
53,25g |
|
83,40g |
|
-
|
-
|
| Sen 7: |
997 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
68,98g |
|
102,35g |
|
-
|
-
|
| Min 6: |
754 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
47,66g |
|
56,35g |
|
-
|
-
|
| Sab 5: |
824 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
45,67g |
|
66,08g |
|
-
|
-
|
| Jum 4: |
822 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
42,47g |
|
54,37g |
|
-
|
-
|
| Kam 3: |
1082 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
52,48g |
|
117,66g |
|
-
|
-
|
|
|
