Entri Makanan dan Latihan Terkini
Desember 2014 |
Sel 23: |
1329 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
113,40g |
|
71,49g |
|
0,00g |
|
-
|
-
|
Oktober 2014 |
Jum 10: |
2684 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
139,05g |
|
96,45g |
|
262,65g |
|
-
|
-
|
Rab 8: |
1075 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
82,93g |
|
76,28g |
|
-
|
-
|
Sel 7: |
3019 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
140,49g |
|
207,54g |
|
217,33g |
|
-
|
-
|
Sen 6: |
3634 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
147,86g |
|
206,86g |
|
365,59g |
|
-
|
-
|
Sab 4: |
2060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
123,32g |
|
211,46g |
|
-
|
-
|
Jum 3: |
3076 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
116,34g |
|
122,65g |
|
390,16g |
|
-
|
-
|
Kam 2: |
3664
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
192,35g |
|
299,48g |
|
158,92g |
|
-
|
-
|
Rab 1: |
3358 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
207,76g |
|
434,61g |
|
-
|
-
|
September 2014 |
Sel 30: |
3147 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,89g |
|
208,42g |
|
350,12g |
|
-
|
-
|
Sen 29: |
3523 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
126,53g |
|
217,56g |
|
361,25g |
|
-
|
-
|
Min 28: |
2986 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
104,42g |
|
170,11g |
|
351,37g |
|
-
|
-
|
Sab 27: |
2501 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
132,09g |
|
89,99g |
|
256,64g |
|
-
|
-
|
Kam 25: |
3591 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
194,01g |
|
167,76g |
|
303,19g |
|
1874*
|
1717
|
Rab 24: |
3903 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
146,70g |
|
207,92g |
|
416,95g |
|
1857*
|
2046
|
Sel 23: |
2562 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
119,41g |
|
54,87g |
|
289,16g |
|
-
|
-
|
Sen 22: |
2920 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
159,27g |
|
225,16g |
|
-
|
-
|
Sab 20: |
989 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
73,74g |
|
29,49g |
|
-
|
-
|
Jum 19: |
3351 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
117,82g |
|
134,49g |
|
413,02g |
|
-
|
-
|
Kam 18: |
2714 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
98,87g |
|
104,13g |
|
335,07g |
|
-
|
-
|
|
|