Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 8: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
83,03g |
|
38,53g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
65,99g |
|
35,83g |
|
-
|
-
|
| Sen 11: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
54,34g |
|
109,06g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
100,09g |
|
101,95g |
|
-
|
-
|
| Sab 25: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
72,79g |
|
75,21g |
|
-
|
-
|
| Jum 24: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
52,08g |
|
118,93g |
|
-
|
-
|
| Sen 20: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
41,32g |
|
123,49g |
|
-
|
-
|
| Min 19: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
28,04g |
|
43,98g |
|
-
|
-
|
| Sab 18: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
119,32g |
|
50,15g |
|
-
|
-
|
| Jum 17: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
81,73g |
|
162,90g |
|
-
|
-
|
| Kam 16: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
102,94g |
|
169,21g |
|
-
|
-
|
| Rab 15: |
1712 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
105,95g |
|
169,16g |
|
-
|
-
|
| Sel 14: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
88,36g |
|
158,31g |
|
-
|
-
|
| Sen 13: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
103,09g |
|
201,87g |
|
-
|
-
|
| Min 12: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
46,90g |
|
126,60g |
|
-
|
-
|
| Jum 10: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
24,33g |
|
57,74g |
|
-
|
-
|
| Kam 9: |
1454 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
99,01g |
|
176,36g |
|
-
|
-
|
| Min 5: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
79,65g |
|
71,52g |
|
-
|
-
|
| Sab 4: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
97,33g |
|
88,63g |
|
-
|
-
|
| Jum 3: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
53,85g |
|
115,09g |
|
-
|
-
|
|
|
