Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
649 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
50,41g |
|
49,58g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
222 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
15,00g |
|
9,50g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
52,87g |
|
116,83g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
89,81g |
|
84,91g |
|
-
|
-
|
| Sen 29: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
88,09g |
|
119,10g |
|
-
|
-
|
| Rab 24: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
3,58g |
|
4,56g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
30,63g |
|
30,71g |
|
-
|
-
|
| Sab 4: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
48,83g |
|
65,27g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
19,66g |
|
22,07g |
|
-
|
-
|
| Min 22: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
70,94g |
|
106,73g |
|
-
|
-
|
| Sab 21: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
112,98g |
|
88,40g |
|
-
|
-
|
| Jum 20: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
99,33g |
|
107,37g |
|
-
|
-
|
| September 2023 |
| Min 24: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
37,82g |
|
24,58g |
|
-
|
-
|
| Rab 20: |
282 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
17,50g |
|
13,70g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
19,90g |
|
31,25g |
|
-
|
-
|
| Sen 14: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
8,08g |
|
36,31g |
|
-
|
-
|
| Kam 10: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
37,98g |
|
74,46g |
|
-
|
-
|
| Rab 9: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
87,12g |
|
99,29g |
|
-
|
-
|
| Sel 8: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
35,38g |
|
26,55g |
|
-
|
-
|
|
|
