Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
69,71g |
|
146,35g |
|
-
|
-
|
| Kam 11: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
14,32g |
|
13,53g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
169 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
7,54g |
|
6,67g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
253 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
11,96g |
|
27,31g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
127,10g |
|
112,51g |
|
-
|
-
|
| Sel 12: |
211 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
10,19g |
|
15,69g |
|
-
|
-
|
| Sen 11: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
86,81g |
|
100,31g |
|
-
|
-
|
| Rab 6: |
163 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
12,24g |
|
11,88g |
|
-
|
-
|
| Sel 5: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
112,43g |
|
115,49g |
|
-
|
-
|
| Sab 2: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
44,21g |
|
161,10g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
97,18g |
|
134,22g |
|
-
|
-
|
| Sen 26: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
79,60g |
|
99,69g |
|
-
|
-
|
| Sab 24: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
12,47g |
|
28,67g |
|
-
|
-
|
| Jum 23: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
100,79g |
|
126,25g |
|
-
|
-
|
| Kam 22: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
119,60g |
|
99,23g |
|
-
|
-
|
| Rab 21: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
101,08g |
|
146,76g |
|
-
|
-
|
| Sel 20: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
96,31g |
|
121,30g |
|
-
|
-
|
| Sen 19: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
120,61g |
|
108,60g |
|
-
|
-
|
| Min 18: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
70,23g |
|
121,68g |
|
-
|
-
|
| Sab 17: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
90,69g |
|
130,22g |
|
-
|
-
|
|
|
