Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
57,25g |
|
100,90g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
268 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
14,08g |
|
27,41g |
|
-
|
-
|
| Kam 29: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
18,86g |
|
44,75g |
|
-
|
-
|
| Rab 28: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
79,34g |
|
159,46g |
|
-
|
-
|
| Kam 8: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
49,18g |
|
84,89g |
|
-
|
-
|
| Rab 7: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
67,97g |
|
153,40g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1088 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
54,43g |
|
112,43g |
|
-
|
-
|
| Kam 25: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
106,47g |
|
169,52g |
|
-
|
-
|
| Sen 22: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
29,41g |
|
29,00g |
|
-
|
-
|
| Min 21: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
79,41g |
|
112,05g |
|
-
|
-
|
| Sab 20: |
1464 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
71,74g |
|
115,78g |
|
-
|
-
|
| Rab 10: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
27,17g |
|
26,28g |
|
-
|
-
|
| Sel 9: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
81,92g |
|
89,69g |
|
-
|
-
|
| Sen 8: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
75,45g |
|
144,18g |
|
-
|
-
|
| Min 7: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
72,56g |
|
115,95g |
|
-
|
-
|
| Sab 6: |
1645 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,25g |
|
93,82g |
|
120,69g |
|
-
|
-
|
| Jum 5: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
93,50g |
|
155,57g |
|
-
|
-
|
| Kam 4: |
1357 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
80,05g |
|
84,79g |
|
-
|
-
|
| Rab 3: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
96,30g |
|
94,25g |
|
96,14g |
|
-
|
-
|
| Sel 2: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
53,51g |
|
78,98g |
|
-
|
-
|
|
|
