Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 13: |
-
|
-
|
|
102*
|
-
|
| April 2023 |
| Sen 10: |
-
|
-
|
|
798*
|
-
|
| Min 9: |
-
|
-
|
|
1014*
|
-
|
| Maret 2023 |
| Sen 6: |
355 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
22,00g |
|
9,25g |
|
-
|
-
|
| Min 5: |
793 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
32,19g |
|
72,19g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
865 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
16,57g |
|
95,08g |
|
-
|
-
|
| Sel 21: |
2104 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
76,95g |
|
272,92g |
|
598*
|
 1506
|
| Agustus 2022 |
| Sab 27: |
-
|
-
|
|
1102*
|
-
|
| Jum 26: |
-
|
-
|
|
1938*
|
-
|
| Kam 25: |
-
|
-
|
|
1843*
|
-
|
| Rab 24: |
-
|
-
|
|
1655*
|
-
|
| Sel 23: |
-
|
-
|
|
1451*
|
-
|
| Sen 22: |
-
|
-
|
|
1131*
|
-
|
| Sab 20: |
-
|
-
|
|
58*
|
-
|
| Oktober 2021 |
| Jum 1: |
-
|
-
|
|
890*
|
-
|
| September 2021 |
| Kam 30: |
-
|
-
|
|
1629*
|
-
|
| Min 26: |
-
|
-
|
|
2010*
|
-
|
| Sab 25: |
-
|
-
|
|
2137*
|
-
|
| Jum 24: |
-
|
-
|
|
1987*
|
-
|
| Kam 23: |
-
|
-
|
|
2093*
|
-
|
| Rab 22: |
-
|
-
|
|
1414*
|
-
|
| Sel 21: |
-
|
-
|
|
2097*
|
-
|
| Sen 20: |
-
|
-
|
|
1966*
|
-
|
|
|
