Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 23: |
661 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
33,37g |
|
112,20g |
|
-
|
-
|
| Sab 22: |
597 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
20,39g |
|
57,93g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
497 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
19,65g |
|
24,72g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
978
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
85,77g |
|
20,63g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
333 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
27,23g |
|
2,22g |
|
-
|
-
|
| Maret 2022 |
| Min 6: |
298 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| Kam 3: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
22,44g |
|
74,43g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
1427 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
96,33g |
|
100,60g |
|
30,10g |
|
-
|
-
|
| Sen 21: |
711 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
33,68g |
|
36,75g |
|
-
|
-
|
| Min 20: |
1354 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
87,83g |
|
38,79g |
|
-
|
-
|
| Sab 19: |
921 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
57,65g |
|
53,97g |
|
-
|
-
|
| Jum 18: |
290 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
24,52g |
|
0,74g |
|
-
|
-
|
| Kam 17: |
686 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
58,59g |
|
28,16g |
|
-
|
-
|
| Rab 16: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
26,21g |
|
2,56g |
|
-
|
-
|
| Sel 15: |
763 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
42,23g |
|
39,76g |
|
-
|
-
|
| Sen 14: |
1551 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
138,51g |
|
43,30g |
|
42,57g |
|
-
|
-
|
|
|
