Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 26: |
150 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
4,53g |
|
22,15g |
|
-
|
-
|
| Jum 9: |
3377 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
158,98g |
|
491,93g |
|
2000*
|
 1377
|
| Rab 7: |
871 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
10,12g |
|
173,38g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
354 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
12,03g |
|
66,17g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
2307 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
107,63g |
|
113,45g |
|
228,52g |
|
-
|
-
|
| Sel 5: |
567 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
17,23g |
|
112,80g |
|
-
|
-
|
| Jum 1: |
2150 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
121,20g |
|
251,98g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
2769 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
177,75g |
|
336,94g |
|
-
|
-
|
| Rab 30: |
2921 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
113,05g |
|
154,22g |
|
306,01g |
|
-
|
-
|
| Sen 28: |
2115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
90,26g |
|
247,97g |
|
-
|
-
|
| Rab 23: |
3165 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
110,86g |
|
145,83g |
|
392,43g |
|
-
|
-
|
| Sel 22: |
3215 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,71g |
|
109,31g |
|
452,52g |
|
-
|
-
|
| Kam 17: |
873 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
24,71g |
|
145,14g |
|
-
|
-
|
| Rab 16: |
3205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,41g |
|
171,55g |
|
385,25g |
|
-
|
-
|
| Kam 10: |
3325 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
119,48g |
|
155,40g |
|
379,32g |
|
-
|
-
|
| Rab 9: |
2891 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
139,95g |
|
407,51g |
|
-
|
-
|
| Sel 8: |
3444 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
261,14g |
|
446,49g |
|
-
|
-
|
| Sen 7: |
3792 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
130,22g |
|
138,05g |
|
509,56g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
2018 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
156,00g |
|
192,04g |
|
-
|
-
|
| Sel 22: |
1190 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
90,45g |
|
139,70g |
|
-
|
-
|
|
|
