Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
546 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
26,13g |
|
38,70g |
|
-
|
-
|
| Rab 7: |
1119 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
51,28g |
|
96,51g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1169 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
59,84g |
|
70,30g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1282 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
84,77g |
|
107,74g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
1323 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
77,72g |
|
99,18g |
|
-
|
-
|
| Rab 15: |
1706 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,96g |
|
77,28g |
|
134,43g |
|
-
|
-
|
| Sel 14: |
1594 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
101,60g |
|
59,67g |
|
71,82g |
|
-
|
-
|
| Sen 13: |
1417 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
110,46g |
|
77,35g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
1484 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
125,90g |
|
151,27g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
617 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
51,15g |
|
31,40g |
|
-
|
-
|
| Sel 9: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
8,76g |
|
21,68g |
|
-
|
-
|
| Sen 8: |
1827 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
102,30g |
|
140,40g |
|
-
|
-
|
| Min 7: |
1767 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
98,59g |
|
92,75g |
|
124,01g |
|
-
|
-
|
| Sab 6: |
1484 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
104,45g |
|
103,07g |
|
-
|
-
|
| Jum 5: |
1364 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
83,33g |
|
82,54g |
|
-
|
-
|
| Kam 4: |
1155 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
57,34g |
|
70,87g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,77g |
|
69,73g |
|
77,73g |
|
-
|
-
|
| Sen 4: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
54,41g |
|
171,32g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
24,95g |
|
105,41g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
35,33g |
|
125,48g |
|
-
|
-
|
|
|
