Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 3: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
21,74g |
|
19,01g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
11,10g |
|
5,85g |
|
-
|
-
|
| Sen 6: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
18,73g |
|
49,50g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
3,46g |
|
4,97g |
|
-
|
-
|
| Kam 22: |
307 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
8,66g |
|
41,53g |
|
-
|
-
|
| Rab 21: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
55,21g |
|
184,31g |
|
-
|
-
|
| Sel 20: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
38,09g |
|
243,20g |
|
-
|
-
|
| Sen 19: |
479 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
18,00g |
|
61,82g |
|
-
|
-
|
| Sel 6: |
3591 *
|
276%
|
Lemak: |
|
Prot: |
|
Karb: |
193,60g |
|
44,33g |
|
400,58g |
|
-
|
-
|
| Sab 3: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
30,42g |
|
89,08g |
|
-
|
-
|
| Jum 2: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
53,58g |
|
147,84g |
|
-
|
-
|
| Kam 1: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
17,70g |
|
54,80g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
38,45g |
|
63,63g |
|
-
|
-
|
| Jum 25: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
32,71g |
|
157,64g |
|
-
|
-
|
| Kam 24: |
254 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
7,30g |
|
39,00g |
|
-
|
-
|
| Rab 23: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
43,23g |
|
139,31g |
|
-
|
-
|
| Sel 22: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
31,32g |
|
88,02g |
|
-
|
-
|
| Sen 21: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
26,93g |
|
123,07g |
|
-
|
-
|
| Min 20: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
56,99g |
|
73,70g |
|
-
|
-
|
| Sab 19: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
50,97g |
|
129,20g |
|
-
|
-
|
|
|
