Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
14,00g |
|
114,72g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
11,23g |
|
122,35g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
5,16g |
|
42,14g |
|
-
|
-
|
| Sen 20: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
19,59g |
|
103,48g |
|
-
|
-
|
| Sab 4: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
19,08g |
|
42,54g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
-
|
-
|
|
1855*
|
-
|
| Oktober 2023 |
| Kam 12: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
19,16g |
|
84,64g |
|
-
|
-
|
| Min 1: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
47,53g |
|
57,60g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
36,02g |
|
95,44g |
|
-
|
-
|
| Jum 22: |
-
|
-
|
|
1767*
|
-
|
| Jum 15: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
40,44g |
|
173,12g |
|
1755*
|
 678
|
| Kam 14: |
1162 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
30,77g |
|
169,09g |
|
-
|
-
|
| Rab 13: |
1206 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
50,41g |
|
146,68g |
|
1756*
|
550
|
| Agustus 2023 |
| Sab 26: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
12,00g |
|
76,00g |
|
-
|
-
|
| Kam 24: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
31,38g |
|
116,46g |
|
-
|
-
|
| Rab 23: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
21,55g |
|
140,09g |
|
1728*
|
842
|
| Min 20: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
14,93g |
|
92,35g |
|
1807*
|
1269
|
| Sab 19: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
29,23g |
|
153,02g |
|
-
|
-
|
| Kam 17: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
30,55g |
|
122,36g |
|
1732*
|
1034
|
| Rab 16: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
41,57g |
|
131,48g |
|
1887*
|
968
|
| Sel 15: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
53,64g |
|
130,41g |
|
1727*
|
585
|
| Sen 14: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
54,92g |
|
116,07g |
|
1818*
|
676
|
|
|
