Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
62,82g |
|
132,65g |
|
-
|
-
|
| Sel 10: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
90,71g |
|
90,35g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
44,97g |
|
128,25g |
|
-
|
-
|
| Jum 30: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
70,77g |
|
109,55g |
|
-
|
-
|
| Kam 29: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
55,31g |
|
167,45g |
|
-
|
-
|
| Rab 28: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
53,01g |
|
131,47g |
|
-
|
-
|
| Sel 27: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
64,02g |
|
126,90g |
|
-
|
-
|
| Sen 26: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
54,43g |
|
131,94g |
|
-
|
-
|
| Sel 20: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
28,84g |
|
112,18g |
|
-
|
-
|
| Sen 19: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
40,15g |
|
130,71g |
|
-
|
-
|
| Min 18: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
40,50g |
|
77,63g |
|
-
|
-
|
| Jum 16: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
49,59g |
|
130,20g |
|
-
|
-
|
| Kam 15: |
948 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
62,01g |
|
90,76g |
|
-
|
-
|
| Rab 14: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
36,42g |
|
168,45g |
|
-
|
-
|
| Sel 13: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
40,93g |
|
158,59g |
|
-
|
-
|
| Sen 12: |
2208 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
89,32g |
|
95,19g |
|
255,39g |
|
-
|
-
|
| Min 11: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
53,03g |
|
137,75g |
|
-
|
-
|
| Sab 10: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
50,79g |
|
148,86g |
|
-
|
-
|
| Jum 9: |
1362 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
51,98g |
|
181,27g |
|
-
|
-
|
| Kam 8: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
54,75g |
|
145,15g |
|
-
|
-
|
|
|
