Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1489 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
99,85g |
|
149,72g |
|
-
|
-
|
| Min 22: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
10,46g |
|
41,82g |
|
-
|
-
|
| Sab 21: |
1529 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
93,11g |
|
217,67g |
|
-
|
-
|
| Jum 20: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
52,17g |
|
156,24g |
|
-
|
-
|
| Kam 19: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
64,55g |
|
159,06g |
|
-
|
-
|
| Rab 18: |
1513 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
69,98g |
|
152,75g |
|
-
|
-
|
| Sel 17: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
103,64g |
|
130,21g |
|
-
|
-
|
| Sen 16: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
89,59g |
|
157,34g |
|
-
|
-
|
| Min 15: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
102,45g |
|
102,23g |
|
-
|
-
|
| Sab 14: |
1618 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
60,17g |
|
166,70g |
|
-
|
-
|
| Jum 13: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
86,72g |
|
142,59g |
|
-
|
-
|
| Kam 12: |
1526 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
97,58g |
|
177,80g |
|
-
|
-
|
| Rab 11: |
1999 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
104,34g |
|
107,48g |
|
149,03g |
|
-
|
-
|
| Sel 10: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
67,38g |
|
136,38g |
|
-
|
-
|
| Sen 9: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
19,72g |
|
142,66g |
|
-
|
-
|
| Min 8: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
81,54g |
|
153,65g |
|
-
|
-
|
| Sab 7: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
93,39g |
|
142,63g |
|
-
|
-
|
| Jum 6: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
69,71g |
|
127,90g |
|
-
|
-
|
| Kam 5: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
85,06g |
|
127,79g |
|
-
|
-
|
| Rab 4: |
1629 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
111,38g |
|
132,59g |
|
-
|
-
|
|
|
