Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 9: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
62,62g |
|
58,91g |
|
-
|
-
|
| Jum 6: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,10g |
|
2,90g |
|
-
|
-
|
| Sel 3: |
709 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
59,36g |
|
54,38g |
|
-
|
-
|
| Min 1: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
109,73g |
|
60,41g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
628 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
56,01g |
|
56,63g |
|
-
|
-
|
| Kam 28: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
31,72g |
|
49,22g |
|
-
|
-
|
| Sel 26: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
60,50g |
|
81,50g |
|
-
|
-
|
| Sen 25: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
74,18g |
|
109,90g |
|
-
|
-
|
| Min 24: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
80,56g |
|
60,60g |
|
-
|
-
|
| Jum 22: |
1143 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
118,13g |
|
299,61g |
|
-
|
-
|
| Kam 21: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
99,61g |
|
147,92g |
|
-
|
-
|
| Rab 20: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
75,36g |
|
160,96g |
|
-
|
-
|
| Sel 19: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
119,64g |
|
88,96g |
|
-
|
-
|
| Sen 18: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
103,16g |
|
136,61g |
|
-
|
-
|
| Min 17: |
453 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
33,75g |
|
29,98g |
|
-
|
-
|
| Sab 16: |
949 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
31,69g |
|
155,98g |
|
-
|
-
|
| Jum 15: |
846 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
92,66g |
|
53,60g |
|
-
|
-
|
| Kam 14: |
514 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
18,95g |
|
88,00g |
|
-
|
-
|
| Rab 13: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
81,75g |
|
92,37g |
|
-
|
-
|
| Sel 12: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
65,73g |
|
129,82g |
|
-
|
-
|
|
|
