Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 15: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
39,04g |
|
26,97g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
47,37g |
|
4,58g |
|
-
|
-
|
| Sab 16: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
119,24g |
|
6,54g |
|
-
|
-
|
| Min 10: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
47,33g |
|
8,54g |
|
-
|
-
|
| Sab 2: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
1,43g |
|
4,77g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,01g |
|
113,06g |
|
13,99g |
|
-
|
-
|
| Sen 28: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
44,20g |
|
3,68g |
|
-
|
-
|
| Min 20: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
92,23g |
|
67,91g |
|
14,53g |
|
-
|
-
|
| Kam 17: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
50,53g |
|
1,40g |
|
-
|
-
|
| Sab 12: |
777 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
82,00g |
|
6,12g |
|
-
|
-
|
| Jum 11: |
1174 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
115,66g |
|
74,41g |
|
29,81g |
|
-
|
-
|
|
|
