Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
2965 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
185,35g |
|
390,39g |
|
-
|
-
|
| Februari 2024 |
| Agustus 2022 |
| Sel 2: |
1099 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
128,32g |
|
61,65g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
2892 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
237,98g |
|
318,27g |
|
-
|
-
|
| Sel 26: |
2602 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
94,06g |
|
189,97g |
|
260,69g |
|
-
|
-
|
| Sen 25: |
2226 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
183,56g |
|
203,17g |
|
-
|
-
|
| September 2018 |
| Sen 10: |
1344 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
74,49g |
|
142,56g |
|
-
|
-
|
| Min 9: |
3055 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
127,65g |
|
142,51g |
|
321,42g |
|
-
|
-
|
| Sab 8: |
4432 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
188,45g |
|
216,33g |
|
456,96g |
|
-
|
-
|
| Jum 7: |
3480 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
111,95g |
|
160,94g |
|
465,82g |
|
-
|
-
|
| Kam 6: |
3790 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
124,52g |
|
218,50g |
|
450,78g |
|
-
|
-
|
| Rab 5: |
3669 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
114,63g |
|
178,38g |
|
487,57g |
|
-
|
-
|
| Sel 4: |
3849 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
135,25g |
|
197,27g |
|
466,63g |
|
-
|
-
|
| Sen 3: |
3144 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,84g |
|
168,63g |
|
414,54g |
|
-
|
-
|
| Min 2: |
2947 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
105,88g |
|
136,45g |
|
363,07g |
|
-
|
-
|
| Sab 1: |
4022 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
165,52g |
|
210,49g |
|
410,54g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
2961 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
178,13g |
|
315,99g |
|
-
|
-
|
| Sen 27: |
2740 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
196,98g |
|
254,72g |
|
-
|
-
|
| Min 26: |
2892 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
108,75g |
|
129,51g |
|
349,13g |
|
-
|
-
|
|
|
