Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
17,32g |
|
44,82g |
|
-
|
-
|
| Sel 17: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
98,47g |
|
170,85g |
|
-
|
-
|
| Sen 16: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
112,16g |
|
172,83g |
|
-
|
-
|
| Min 15: |
1906 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
94,52g |
|
78,60g |
|
193,36g |
|
-
|
-
|
| Sab 14: |
1824 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
99,21g |
|
215,07g |
|
-
|
-
|
| Jum 13: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
98,84g |
|
167,51g |
|
-
|
-
|
| Kam 12: |
1663 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,77g |
|
97,11g |
|
137,06g |
|
-
|
-
|
| Rab 11: |
2221 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
102,58g |
|
145,24g |
|
176,22g |
|
-
|
-
|
| Sel 10: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
112,31g |
|
149,61g |
|
-
|
-
|
| Sen 9: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
89,15g |
|
219,26g |
|
-
|
-
|
| Min 8: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
85,25g |
|
176,70g |
|
-
|
-
|
| Sab 7: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
77,01g |
|
181,74g |
|
-
|
-
|
| Jum 6: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
9,76g |
|
33,44g |
|
-
|
-
|
| Kam 5: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
88,68g |
|
102,25g |
|
-
|
-
|
| Rab 4: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
57,67g |
|
190,25g |
|
-
|
-
|
| Sel 3: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
75,47g |
|
113,14g |
|
-
|
-
|
| Sen 2: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
41,17g |
|
147,25g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
10,52g |
|
26,21g |
|
-
|
-
|
| Sab 22: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
10,05g |
|
13,71g |
|
-
|
-
|
| Jum 21: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
23,22g |
|
55,44g |
|
-
|
-
|
|
|
