Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 5: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
43,72g |
|
71,05g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
45,25g |
|
81,99g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
53,68g |
|
99,62g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
588 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
35,05g |
|
98,24g |
|
-
|
-
|
| Rab 3: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
22,95g |
|
93,45g |
|
-
|
-
|
| Sel 2: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
48,89g |
|
101,76g |
|
-
|
-
|
| Sen 1: |
746 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
35,95g |
|
107,87g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
562 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
60,01g |
|
59,78g |
|
-
|
-
|
| Kam 21: |
481 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
25,82g |
|
77,58g |
|
-
|
-
|
| Rab 20: |
624 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
34,61g |
|
93,53g |
|
-
|
-
|
| Sel 19: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
55,66g |
|
98,15g |
|
-
|
-
|
| Sen 18: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
70,90g |
|
59,03g |
|
-
|
-
|
| Sen 4: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
81,30g |
|
150,97g |
|
-
|
-
|
| September 2020 |
| Jum 4: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
54,90g |
|
78,03g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
61,45g |
|
77,35g |
|
-
|
-
|
| Sen 10: |
679 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
74,88g |
|
73,57g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
71,50g |
|
63,22g |
|
-
|
-
|
| Sen 27: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
57,34g |
|
69,38g |
|
-
|
-
|
| Jum 24: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
71,97g |
|
81,16g |
|
-
|
-
|
| Kam 23: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
71,47g |
|
97,44g |
|
-
|
-
|
|
|
