Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
560 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
39,58g |
|
44,86g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
331 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
33,10g |
|
19,16g |
|
730*
|
 399
|
| Kam 22: |
-
|
-
|
|
1455*
|
-
|
| Rab 21: |
371 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
27,25g |
|
29,55g |
|
1439*
|
1068
|
| Sel 20: |
-
|
-
|
|
1439*
|
-
|
| Sen 19: |
-
|
-
|
|
1428*
|
-
|
| Min 18: |
-
|
-
|
|
1866*
|
-
|
| Sab 17: |
-
|
-
|
|
1506*
|
-
|
| Jum 16: |
-
|
-
|
|
1496*
|
-
|
| Kam 15: |
-
|
-
|
|
1485*
|
-
|
| Rab 14: |
949 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
65,16g |
|
95,72g |
|
1466*
|
517
|
| Sel 13: |
757 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
83,13g |
|
28,84g |
|
1474*
|
717
|
| Sen 12: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
57,09g |
|
54,20g |
|
2298*
|
1474
|
| Juli 2024 |
| Rab 24: |
382 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
24,48g |
|
27,55g |
|
-
|
-
|
| Min 21: |
429 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
33,76g |
|
55,58g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
-
|
-
|
|
747*
|
-
|
| Jum 21: |
-
|
-
|
|
1534*
|
-
|
| Kam 20: |
-
|
-
|
|
1541*
|
-
|
| Rab 19: |
-
|
-
|
|
1812*
|
-
|
| Sel 18: |
-
|
-
|
|
1561*
|
-
|
| Sen 17: |
-
|
-
|
|
1616*
|
-
|
| Min 16: |
-
|
-
|
|
1435*
|
-
|
| Sab 15: |
-
|
-
|
|
1444*
|
-
|
|
|
