Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 30: |
1580 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,74g |
|
107,97g |
|
94,94g |
|
-
|
-
|
| Sen 4: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
28,50g |
|
29,98g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
1845 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,95g |
|
72,19g |
|
147,72g |
|
-
|
-
|
| Sel 21: |
564 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
7,64g |
|
85,15g |
|
-
|
-
|
| Sen 20: |
1706 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
100,14g |
|
63,22g |
|
141,18g |
|
-
|
-
|
| Min 19: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
61,78g |
|
159,44g |
|
-
|
-
|
| Sab 18: |
1283 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
56,10g |
|
118,93g |
|
-
|
-
|
| Jum 17: |
1766 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
79,23g |
|
179,19g |
|
-
|
-
|
| Kam 16: |
280 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
18,85g |
|
33,38g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
858 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
59,01g |
|
49,01g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
81,45g |
|
123,17g |
|
-
|
-
|
| Sen 18: |
1084 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
32,60g |
|
160,21g |
|
-
|
-
|
| Min 17: |
859 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
87,00g |
|
63,76g |
|
-
|
-
|
| Kam 14: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
92,16g |
|
154,48g |
|
-
|
-
|
| Rab 13: |
973 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
39,73g |
|
97,36g |
|
-
|
-
|
| Sel 12: |
1756 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
97,31g |
|
158,44g |
|
-
|
-
|
| Min 10: |
1598 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
69,81g |
|
223,00g |
|
-
|
-
|
| Sab 9: |
853 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
59,63g |
|
91,61g |
|
-
|
-
|
| Jum 8: |
279 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
9,69g |
|
42,98g |
|
-
|
-
|
| Rab 6: |
568 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
21,82g |
|
62,64g |
|
-
|
-
|
|
|
