Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
633 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
107,86g |
|
24,22g |
|
-
|
-
|
| Sel 24: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
105,51g |
|
46,72g |
|
-
|
-
|
| Sen 23: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
117,74g |
|
100,39g |
|
-
|
-
|
| Min 22: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
104,74g |
|
93,09g |
|
-
|
-
|
| Sab 21: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
71,50g |
|
34,87g |
|
-
|
-
|
| Jum 20: |
1895 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
117,13g |
|
167,18g |
|
-
|
-
|
| Kam 19: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
74,23g |
|
41,07g |
|
-
|
-
|
| Rab 18: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
72,71g |
|
166,94g |
|
-
|
-
|
| Sel 17: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
49,47g |
|
146,44g |
|
-
|
-
|
| Sen 16: |
1494 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
94,34g |
|
193,27g |
|
-
|
-
|
| Sab 14: |
3330 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
172,18g |
|
137,72g |
|
297,57g |
|
-
|
-
|
| Jum 13: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
152,60g |
|
103,31g |
|
-
|
-
|
| Kam 12: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
103,54g |
|
69,24g |
|
-
|
-
|
| Rab 11: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
77,72g |
|
82,42g |
|
-
|
-
|
| Sel 10: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
75,01g |
|
62,51g |
|
-
|
-
|
|
|
