Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 27: |
720 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
29,67g |
|
56,53g |
|
-
|
-
|
| Kam 20: |
1606 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
87,38g |
|
176,03g |
|
-
|
-
|
| Rab 19: |
1586 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
108,60g |
|
129,07g |
|
-
|
-
|
| Sel 18: |
1660 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
67,03g |
|
239,51g |
|
-
|
-
|
| Sab 15: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
9,78g |
|
30,83g |
|
-
|
-
|
| Sab 8: |
837 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
20,24g |
|
140,60g |
|
-
|
-
|
| Jum 7: |
1771 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
72,92g |
|
186,86g |
|
1806*
|
 35
|
| Kam 6: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
6,77g |
|
25,52g |
|
-
|
-
|
| Sen 3: |
510 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
17,54g |
|
75,93g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,79g |
|
102,03g |
|
109,56g |
|
1840*
|
185
|
| Agustus 2022 |
| Sen 29: |
658 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
22,46g |
|
90,80g |
|
-
|
-
|
| Min 28: |
1958 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
88,16g |
|
49,24g |
|
244,87g |
|
-
|
-
|
| Sab 27: |
1163 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
51,24g |
|
120,97g |
|
2831*
|
1668
|
| Jum 26: |
697 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
23,58g |
|
145,78g |
|
-
|
-
|
| Sab 20: |
189 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
11,79g |
|
20,16g |
|
1461*
|
1272
|
| Sen 15: |
762 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
24,89g |
|
138,11g |
|
-
|
-
|
| Min 14: |
2585 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
132,54g |
|
141,91g |
|
203,42g |
|
1486*
|
 1099
|
| Sab 13: |
1640 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
60,79g |
|
174,69g |
|
1486*
|
154
|
| Jum 12: |
1329 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
44,36g |
|
125,23g |
|
1566*
|
237
|
| Kam 11: |
2627 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
130,26g |
|
85,58g |
|
271,62g |
|
1494*
|
1133
|
|
|
