Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 22: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
41,96g |
|
14,90g |
|
-
|
-
|
| Sab 21: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
49,62g |
|
13,73g |
|
-
|
-
|
| Min 8: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
3,41g |
|
8,48g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
88,60g |
|
57,08g |
|
7,63g |
|
-
|
-
|
| Kam 28: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
33,73g |
|
31,17g |
|
-
|
-
|
| Rab 27: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
69,80g |
|
19,83g |
|
-
|
-
|
| Sel 26: |
1659 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
140,59g |
|
82,95g |
|
28,51g |
|
-
|
-
|
| Sen 25: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
135,55g |
|
90,29g |
|
35,06g |
|
-
|
-
|
| Min 24: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
122,37g |
|
99,04g |
|
20,73g |
|
-
|
-
|
| Sab 23: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
46,79g |
|
35,95g |
|
-
|
-
|
| Jum 22: |
1710 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
137,51g |
|
83,49g |
|
44,00g |
|
-
|
-
|
| Kam 21: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
129,41g |
|
92,19g |
|
35,62g |
|
-
|
-
|
| Rab 20: |
1779 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
151,74g |
|
83,79g |
|
21,96g |
|
-
|
-
|
| Sel 19: |
1935 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
173,08g |
|
72,46g |
|
21,12g |
|
-
|
-
|
| Sen 18: |
1998 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
158,99g |
|
99,02g |
|
36,17g |
|
-
|
-
|
| Min 17: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
133,36g |
|
90,11g |
|
18,23g |
|
-
|
-
|
| Sab 16: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
123,58g |
|
87,66g |
|
22,26g |
|
-
|
-
|
| Jum 15: |
1719 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
154,61g |
|
70,48g |
|
14,76g |
|
-
|
-
|
| Kam 14: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
114,25g |
|
83,57g |
|
30,65g |
|
-
|
-
|
| Rab 13: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
126,48g |
|
76,08g |
|
28,34g |
|
-
|
-
|
|
|
