Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 2: |
1180 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
53,34g |
|
154,42g |
|
-
|
-
|
| Jum 1: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
68,22g |
|
155,59g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1567 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
72,27g |
|
120,81g |
|
-
|
-
|
| Rab 29: |
1974 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
85,57g |
|
219,90g |
|
-
|
-
|
| Sel 28: |
1448 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
59,41g |
|
146,26g |
|
-
|
-
|
| Sen 27: |
1982 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,05g |
|
102,60g |
|
181,87g |
|
-
|
-
|
| Sen 20: |
668 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
49,52g |
|
62,01g |
|
-
|
-
|
| Min 19: |
1745 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,15g |
|
59,54g |
|
202,39g |
|
-
|
-
|
| April 2022 |
| Min 10: |
546 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
22,95g |
|
43,37g |
|
-
|
-
|
| Jum 8: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
64,65g |
|
185,13g |
|
-
|
-
|
| Kam 7: |
346 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
9,93g |
|
53,61g |
|
-
|
-
|
| Rab 6: |
1205 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
46,26g |
|
146,98g |
|
-
|
-
|
| Sel 5: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
91,92g |
|
208,78g |
|
-
|
-
|
| Min 3: |
672 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
23,40g |
|
102,43g |
|
-
|
-
|
| Sab 2: |
380 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
4,19g |
|
65,67g |
|
-
|
-
|
| Jum 1: |
1900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
88,55g |
|
283,75g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
2022 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
106,17g |
|
259,49g |
|
-
|
-
|
| Rab 9: |
1491 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
50,16g |
|
191,42g |
|
-
|
-
|
| Sel 8: |
1548 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
53,69g |
|
180,41g |
|
-
|
-
|
| Sen 7: |
1416 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
38,33g |
|
151,74g |
|
-
|
-
|
|
|
