Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 30: |
527 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
8,98g |
|
45,38g |
|
-
|
-
|
| Sab 23: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
51,71g |
|
0,00g |
|
-
|
-
|
| Jum 22: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
46,38g |
|
96,57g |
|
-
|
-
|
| Kam 21: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,91g |
|
78,55g |
|
166,23g |
|
-
|
-
|
| Rab 20: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
10,54g |
|
29,02g |
|
-
|
-
|
| Sen 18: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
27,88g |
|
81,14g |
|
-
|
-
|
| Min 17: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
46,17g |
|
159,01g |
|
-
|
-
|
| Kam 14: |
374 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
12,11g |
|
64,59g |
|
-
|
-
|
| Rab 13: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
83,40g |
|
87,21g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
49,58g |
|
49,70g |
|
-
|
-
|
| Sab 18: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
102,93g |
|
85,82g |
|
-
|
-
|
| Jum 17: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
55,03g |
|
80,20g |
|
-
|
-
|
| Jum 10: |
1652 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
109,74g |
|
96,23g |
|
74,78g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
8,00g |
|
49,60g |
|
-
|
-
|
| Sel 3: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
36,77g |
|
16,91g |
|
-
|
-
|
| Sen 2: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
27,89g |
|
29,11g |
|
-
|
-
|
| November 2022 |
| Min 6: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
28,90g |
|
62,98g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
34,09g |
|
28,69g |
|
-
|
-
|
| Kam 13: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
67,88g |
|
134,53g |
|
-
|
-
|
| Sen 10: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
51,08g |
|
147,60g |
|
-
|
-
|
|
|
