Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1516 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
80,51g |
|
198,34g |
|
99*
|
 1417
|
| Sel 17: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
39,58g |
|
262,07g |
|
474*
|
944
|
| Sen 16: |
2022 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
73,50g |
|
264,39g |
|
456*
|
1566
|
| Min 15: |
-
|
-
|
|
569*
|
-
|
| Sab 14: |
-
|
-
|
|
572*
|
-
|
| Jum 13: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,67g |
|
17,24g |
|
513*
|
 439
|
| Kam 12: |
-
|
-
|
|
360*
|
-
|
| Rab 11: |
1776 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
44,85g |
|
237,90g |
|
492*
|
1284
|
| Sel 10: |
2002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
83,39g |
|
299,24g |
|
576*
|
1426
|
| Sen 9: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
76,04g |
|
287,40g |
|
243*
|
1553
|
| Min 8: |
1691 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
45,42g |
|
328,56g |
|
345*
|
1346
|
| Sab 7: |
2223 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
90,40g |
|
305,68g |
|
357*
|
1866
|
| Jum 6: |
1437 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
74,08g |
|
194,84g |
|
450*
|
987
|
| Kam 5: |
844 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
25,83g |
|
139,00g |
|
297*
|
547
|
| Rab 4: |
1738 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
121,04g |
|
171,41g |
|
433*
|
1305
|
| Sel 3: |
1259 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
68,59g |
|
159,50g |
|
187*
|
1072
|
| Sen 2: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
91,19g |
|
201,39g |
|
192*
|
1612
|
| Min 1: |
1918 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
65,17g |
|
269,91g |
|
291*
|
1627
|
| Agustus 2024 |
| Sab 31: |
2018 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
80,41g |
|
348,13g |
|
209*
|
1809
|
| Jum 30: |
-
|
-
|
|
238*
|
-
|
|
|
