Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
37,44g |
|
14,87g |
|
-
|
-
|
| Min 7: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
58,33g |
|
52,13g |
|
-
|
-
|
| Sab 6: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
68,17g |
|
16,32g |
|
-
|
-
|
| Jum 5: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,08g |
|
124,48g |
|
71,50g |
|
-
|
-
|
| Kam 4: |
665 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
45,85g |
|
11,83g |
|
-
|
-
|
| Rab 3: |
680 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
37,72g |
|
33,77g |
|
-
|
-
|
| Sel 2: |
996 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
82,61g |
|
35,63g |
|
27,23g |
|
-
|
-
|
| Sen 1: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
84,09g |
|
60,31g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1221 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
76,10g |
|
67,74g |
|
-
|
-
|
| Kam 27: |
693 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
47,04g |
|
35,59g |
|
-
|
-
|
| Sel 25: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
26,31g |
|
9,02g |
|
-
|
-
|
| Sen 24: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
49,03g |
|
13,05g |
|
-
|
-
|
| Min 23: |
1492 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,46g |
|
58,83g |
|
102,76g |
|
-
|
-
|
| Sab 22: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
68,26g |
|
58,39g |
|
-
|
-
|
| Jum 21: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
32,23g |
|
20,45g |
|
-
|
-
|
| Kam 20: |
1607 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
111,50g |
|
71,07g |
|
82,36g |
|
-
|
-
|
| Sen 17: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
51,70g |
|
10,00g |
|
-
|
-
|
| Jum 14: |
427 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
7,20g |
|
36,48g |
|
-
|
-
|
| Kam 13: |
616 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
36,90g |
|
60,04g |
|
-
|
-
|
| Rab 12: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
95,75g |
|
40,98g |
|
21,20g |
|
-
|
-
|
|
|
