Entri Makanan dan Latihan Terkini
Juli 2023 |
Sab 1: |
3762 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
100,36g |
|
182,68g |
|
529,50g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
274 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
4,00g |
|
42,00g |
|
-
|
-
|
Rab 28: |
1589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
96,54g |
|
211,21g |
|
-
|
-
|
Min 18: |
1948 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
109,72g |
|
136,94g |
|
97,80g |
|
-
|
-
|
Sab 17: |
2330 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
102,82g |
|
351,67g |
|
-
|
-
|
Rab 14: |
346 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
17,08g |
|
37,60g |
|
-
|
-
|
Jum 9: |
937 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
44,41g |
|
112,60g |
|
-
|
-
|
Mei 2023 |
Min 28: |
1990 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
97,50g |
|
219,54g |
|
-
|
-
|
Sab 27: |
2611 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
99,03g |
|
103,01g |
|
334,14g |
|
-
|
-
|
Kam 25: |
2743 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
119,80g |
|
241,09g |
|
-
|
-
|
Rab 24: |
1554 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
108,15g |
|
160,51g |
|
-
|
-
|
Min 21: |
1246 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
82,74g |
|
180,68g |
|
-
|
-
|
Sab 20: |
1012 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
30,05g |
|
187,14g |
|
-
|
-
|
Rab 17: |
2079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
137,52g |
|
203,11g |
|
-
|
-
|
Sel 9: |
1387 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
81,10g |
|
111,91g |
|
-
|
-
|
Sen 8: |
2589 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,77g |
|
161,56g |
|
253,74g |
|
-
|
-
|
Jum 5: |
1779 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
78,21g |
|
241,61g |
|
-
|
-
|
Sen 1: |
1686 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
92,54g |
|
209,44g |
|
-
|
-
|
April 2023 |
Min 30: |
2574 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,06g |
|
106,96g |
|
313,74g |
|
-
|
-
|
Sab 29: |
2016 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
94,59g |
|
81,40g |
|
225,16g |
|
-
|
-
|
|
|