Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 2: |
1376 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
60,64g |
|
165,61g |
|
-
|
-
|
| Rab 1: |
2285 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
95,24g |
|
307,32g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
2179 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
99,62g |
|
79,77g |
|
241,45g |
|
-
|
-
|
| Sen 30: |
1201 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
75,12g |
|
149,48g |
|
-
|
-
|
| Min 29: |
1489 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
91,51g |
|
181,91g |
|
-
|
-
|
| Sab 28: |
1395 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
133,88g |
|
146,43g |
|
-
|
-
|
| Jum 27: |
1243 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
79,58g |
|
186,11g |
|
-
|
-
|
| Kam 26: |
1377 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
67,97g |
|
163,18g |
|
-
|
-
|
| Rab 25: |
1125 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
75,12g |
|
125,68g |
|
-
|
-
|
| Sel 24: |
1056 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
50,87g |
|
154,81g |
|
-
|
-
|
| Sen 23: |
1184 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
37,96g |
|
200,32g |
|
-
|
-
|
| Min 22: |
1323 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
45,09g |
|
189,90g |
|
-
|
-
|
| Sab 21: |
1092 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
83,14g |
|
134,18g |
|
-
|
-
|
| Jum 20: |
950 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
41,18g |
|
136,14g |
|
-
|
-
|
| Kam 19: |
1234 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
53,99g |
|
152,51g |
|
-
|
-
|
| Rab 18: |
1125 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
44,61g |
|
178,30g |
|
-
|
-
|
| Sel 17: |
1261 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
50,12g |
|
177,52g |
|
-
|
-
|
| Sen 16: |
1893 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
50,57g |
|
309,76g |
|
-
|
-
|
| Min 15: |
1042 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
21,63g |
|
141,93g |
|
-
|
-
|
| Sab 14: |
2634 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
107,91g |
|
85,91g |
|
331,45g |
|
-
|
-
|
|
|
