Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 24: |
-
|
-
|
|
2699*
|
-
|
| Sab 23: |
-
|
-
|
|
3068*
|
-
|
| Jum 22: |
-
|
-
|
|
2502*
|
-
|
| Kam 21: |
-
|
-
|
|
2570*
|
-
|
| Rab 20: |
-
|
-
|
|
2460*
|
-
|
| Sel 19: |
-
|
-
|
|
3219*
|
-
|
| Min 17: |
-
|
-
|
|
2520*
|
-
|
| Sab 16: |
594 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
28,38g |
|
75,73g |
|
-
|
-
|
| Jum 15: |
-
|
-
|
|
3119*
|
-
|
| Kam 14: |
321 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
14,44g |
|
20,94g |
|
-
|
-
|
| Sel 5: |
-
|
-
|
|
2818*
|
-
|
| Februari 2022 |
| Sen 21: |
-
|
-
|
|
2774*
|
-
|
| Jum 18: |
2081 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
107,21g |
|
121,05g |
|
152,17g |
|
2416*
|
 335
|
| Kam 17: |
2561 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
130,71g |
|
92,90g |
|
246,04g |
|
2536*
|
 25
|
| Sel 15: |
1394 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
64,12g |
|
117,42g |
|
-
|
-
|
| Sen 14: |
613 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
24,41g |
|
42,11g |
|
-
|
-
|
| Min 13: |
1023 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
23,24g |
|
159,60g |
|
-
|
-
|
| Sab 12: |
1883 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
79,55g |
|
224,09g |
|
-
|
-
|
| Kam 10: |
2312 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
127,84g |
|
298,75g |
|
-
|
-
|
| Rab 9: |
2272 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
109,34g |
|
88,24g |
|
264,54g |
|
2511*
|
239
|
| Sel 8: |
2195 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
106,74g |
|
121,02g |
|
244,42g |
|
-
|
-
|
| Sen 7: |
1681 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
92,58g |
|
53,28g |
|
159,87g |
|
-
|
-
|
|
|
