Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 14: |
1877 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
78,56g |
|
252,18g |
|
-
|
-
|
| Min 13: |
1640 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
73,05g |
|
157,26g |
|
-
|
-
|
| Sab 12: |
1670 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
99,30g |
|
99,37g |
|
97,39g |
|
-
|
-
|
| Jum 11: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
76,40g |
|
172,10g |
|
-
|
-
|
| Kam 10: |
602 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
36,48g |
|
95,05g |
|
-
|
-
|
| Rab 9: |
921 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
49,82g |
|
61,81g |
|
-
|
-
|
| Sel 8: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
84,27g |
|
62,34g |
|
-
|
-
|
| Sen 7: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
80,23g |
|
90,95g |
|
87,13g |
|
-
|
-
|
| Min 6: |
988 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
81,19g |
|
20,83g |
|
-
|
-
|
|
|
