Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
5,32g |
|
26,32g |
|
-
|
-
|
| Min 22: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
93,00g |
|
136,02g |
|
-
|
-
|
| Sab 21: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
37,52g |
|
85,89g |
|
-
|
-
|
| Jum 20: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
49,79g |
|
114,70g |
|
-
|
-
|
| Sel 17: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
69,28g |
|
128,77g |
|
-
|
-
|
| Sen 16: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
68,38g |
|
130,33g |
|
-
|
-
|
| Sab 14: |
1501 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
67,20g |
|
175,75g |
|
-
|
-
|
| Jum 13: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
15,55g |
|
41,16g |
|
-
|
-
|
| Kam 12: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
63,93g |
|
149,13g |
|
-
|
-
|
| Rab 11: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
98,52g |
|
157,65g |
|
-
|
-
|
| Min 8: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
25,04g |
|
41,70g |
|
-
|
-
|
| Sab 7: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
50,53g |
|
159,40g |
|
-
|
-
|
| Min 1: |
185 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
3,52g |
|
30,80g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
32,14g |
|
99,69g |
|
-
|
-
|
| Jum 30: |
1538 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
90,04g |
|
168,67g |
|
-
|
-
|
| Kam 29: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
52,79g |
|
137,65g |
|
-
|
-
|
| Rab 28: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
51,13g |
|
87,43g |
|
-
|
-
|
| Sel 27: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
78,01g |
|
87,26g |
|
-
|
-
|
| Sel 20: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
59,89g |
|
119,48g |
|
-
|
-
|
| Jum 16: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
31,57g |
|
118,13g |
|
-
|
-
|
|
|
