Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 4: |
221 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
6,65g |
|
34,14g |
|
-
|
-
|
| Sen 2: |
470 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
21,35g |
|
43,30g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
538 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
27,81g |
|
76,61g |
|
-
|
-
|
| Sen 19: |
583 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
27,18g |
|
75,39g |
|
-
|
-
|
| Min 18: |
565 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
26,44g |
|
79,32g |
|
-
|
-
|
| Sab 17: |
596 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
18,89g |
|
51,85g |
|
-
|
-
|
| Jum 16: |
563 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
21,86g |
|
69,26g |
|
-
|
-
|
| Sen 12: |
560 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
21,54g |
|
87,68g |
|
-
|
-
|
| Min 11: |
531 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
26,93g |
|
61,70g |
|
-
|
-
|
| Sab 10: |
448 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
19,05g |
|
52,74g |
|
-
|
-
|
| Jum 9: |
317 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
16,43g |
|
39,45g |
|
-
|
-
|
| Kam 8: |
714 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
33,46g |
|
60,30g |
|
-
|
-
|
| Rab 7: |
497 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
36,16g |
|
46,43g |
|
-
|
-
|
| Sel 6: |
363 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
17,07g |
|
37,77g |
|
-
|
-
|
| Min 4: |
760 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
34,24g |
|
77,66g |
|
-
|
-
|
| Jum 2: |
580 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
21,91g |
|
81,08g |
|
-
|
-
|
| Kam 1: |
369 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
9,58g |
|
44,42g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
528 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
20,33g |
|
87,43g |
|
-
|
-
|
| Sel 29: |
386 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
18,06g |
|
36,84g |
|
-
|
-
|
| Sen 28: |
456 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
15,80g |
|
63,31g |
|
-
|
-
|
|
|
