Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 29: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
60,71g |
|
121,08g |
|
-
|
-
|
| Kam 4: |
314 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
8,80g |
|
36,00g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
1056 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
78,16g |
|
93,39g |
|
-
|
-
|
| Min 5: |
1091 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
32,67g |
|
140,01g |
|
-
|
-
|
| Kam 2: |
342 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
16,46g |
|
46,32g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
208 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
6,85g |
|
43,30g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
880 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
83,73g |
|
78,40g |
|
-
|
-
|
| Sen 11: |
1074 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
63,34g |
|
124,96g |
|
-
|
-
|
| Min 10: |
595 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
25,78g |
|
104,13g |
|
-
|
-
|
| Jum 8: |
532 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
28,96g |
|
72,44g |
|
-
|
-
|
| Sen 4: |
559 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
36,37g |
|
47,02g |
|
-
|
-
|
| Min 3: |
546 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
27,43g |
|
64,12g |
|
-
|
-
|
| Sab 2: |
253 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
6,69g |
|
50,45g |
|
-
|
-
|
| Jum 1: |
213 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
9,89g |
|
6,33g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
756 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
34,81g |
|
61,00g |
|
-
|
-
|
| Sab 26: |
589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
13,57g |
|
95,39g |
|
-
|
-
|
| Jum 25: |
494 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
32,11g |
|
87,98g |
|
-
|
-
|
| Kam 24: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
60,96g |
|
108,36g |
|
-
|
-
|
| Kam 3: |
977 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
78,21g |
|
140,89g |
|
-
|
-
|
| Sel 1: |
279 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
15,51g |
|
42,08g |
|
-
|
-
|
|
|
