Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
24,78g |
|
61,03g |
|
-
|
-
|
| Sen 19: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
52,66g |
|
105,37g |
|
-
|
-
|
| Rab 14: |
699 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
25,48g |
|
87,97g |
|
-
|
-
|
| Min 11: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
26,27g |
|
68,10g |
|
-
|
-
|
| Sab 10: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
123,44g |
|
138,85g |
|
-
|
-
|
| Jum 9: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
116,07g |
|
73,78g |
|
109,55g |
|
-
|
-
|
| Rab 7: |
545 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
16,03g |
|
70,00g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
33,66g |
|
81,89g |
|
-
|
-
|
| Rab 24: |
1103 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
32,40g |
|
155,22g |
|
-
|
-
|
| Sab 20: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
54,04g |
|
84,74g |
|
-
|
-
|
| Jum 19: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
55,68g |
|
166,34g |
|
-
|
-
|
| Kam 18: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
41,51g |
|
127,35g |
|
-
|
-
|
| Rab 17: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,39g |
|
73,34g |
|
171,40g |
|
-
|
-
|
| Sel 16: |
1728 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
57,35g |
|
183,68g |
|
-
|
-
|
| Sab 13: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
31,39g |
|
20,06g |
|
-
|
-
|
| Jum 12: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
65,47g |
|
96,60g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
22,67g |
|
142,69g |
|
-
|
-
|
| Kam 27: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,03g |
|
75,93g |
|
167,99g |
|
-
|
-
|
| Rab 26: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,43g |
|
86,20g |
|
165,69g |
|
-
|
-
|
| Sel 25: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
20,69g |
|
28,11g |
|
-
|
-
|
|
|
