Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 7: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
34,26g |
|
162,58g |
|
-
|
-
|
| Kam 6: |
591 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
24,20g |
|
90,01g |
|
-
|
-
|
| Rab 5: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
42,42g |
|
177,74g |
|
-
|
-
|
| Sel 4: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
28,08g |
|
137,84g |
|
-
|
-
|
| Sen 3: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
83,65g |
|
129,75g |
|
-
|
-
|
| Min 2: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
57,15g |
|
168,30g |
|
-
|
-
|
| Sab 1: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
25,03g |
|
62,75g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
39,47g |
|
150,10g |
|
-
|
-
|
| Kam 30: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
76,65g |
|
129,17g |
|
-
|
-
|
| Rab 29: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
58,04g |
|
112,01g |
|
-
|
-
|
| Sel 28: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
36,40g |
|
132,39g |
|
-
|
-
|
| Sen 27: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
21,28g |
|
41,90g |
|
-
|
-
|
| Min 26: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
70,60g |
|
176,68g |
|
-
|
-
|
| Sab 25: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
33,49g |
|
120,95g |
|
-
|
-
|
| Kam 23: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
87,08g |
|
127,87g |
|
-
|
-
|
| Rab 22: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
55,56g |
|
171,27g |
|
-
|
-
|
| Sel 21: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
54,77g |
|
146,00g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
29,89g |
|
116,20g |
|
-
|
-
|
| Rab 25: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
49,73g |
|
199,96g |
|
-
|
-
|
| Sel 24: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
43,22g |
|
213,32g |
|
-
|
-
|
|
|
