Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
63,94g |
|
76,45g |
|
-
|
-
|
| Sab 28: |
317 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
11,79g |
|
47,68g |
|
-
|
-
|
| Jum 27: |
777 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
29,45g |
|
77,30g |
|
-
|
-
|
| Kam 26: |
339 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
6,50g |
|
53,57g |
|
-
|
-
|
| Rab 25: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
71,22g |
|
194,39g |
|
-
|
-
|
| Sel 24: |
1608 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
53,26g |
|
234,43g |
|
-
|
-
|
| Sen 23: |
1601 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
58,16g |
|
242,16g |
|
-
|
-
|
| Min 22: |
835 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
49,51g |
|
107,91g |
|
-
|
-
|
| Sab 21: |
1550 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
74,44g |
|
183,19g |
|
-
|
-
|
| Kam 19: |
1263 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
51,67g |
|
175,72g |
|
-
|
-
|
| Rab 18: |
1850 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
97,26g |
|
230,80g |
|
-
|
-
|
| Sel 17: |
1787 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
94,47g |
|
181,28g |
|
2782*
|
 995
|
| Sen 16: |
1786 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
123,91g |
|
217,29g |
|
-
|
-
|
| Min 15: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
28,07g |
|
128,56g |
|
-
|
-
|
| Sab 14: |
948 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
101,83g |
|
67,87g |
|
-
|
-
|
| Jum 13: |
1764 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
87,67g |
|
204,18g |
|
-
|
-
|
| Kam 12: |
2417 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
100,93g |
|
89,98g |
|
275,84g |
|
-
|
-
|
| Rab 11: |
1604 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
40,09g |
|
271,16g |
|
-
|
-
|
| Sel 10: |
1531 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
25,73g |
|
280,99g |
|
-
|
-
|
| Sen 9: |
1647 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
64,85g |
|
172,37g |
|
-
|
-
|
|
|
