Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
-
|
-
|
|
10*
|
-
|
| Sel 3: |
-
|
-
|
|
1278*
|
-
|
| Sen 2: |
-
|
-
|
|
1319*
|
-
|
| Min 1: |
-
|
-
|
|
1410*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1283*
|
-
|
| Jum 30: |
-
|
-
|
|
1339*
|
-
|
| Kam 29: |
-
|
-
|
|
1283*
|
-
|
| Rab 28: |
-
|
-
|
|
1321*
|
-
|
| Sel 27: |
-
|
-
|
|
1276*
|
-
|
| Sen 26: |
-
|
-
|
|
1295*
|
-
|
| Min 25: |
-
|
-
|
|
1323*
|
-
|
| Sab 24: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
7,31g |
|
57,41g |
|
1287*
|
 1010
|
| Jum 23: |
-
|
-
|
|
1288*
|
-
|
| Kam 22: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
47,29g |
|
44,02g |
|
1277*
|
620
|
| Rab 21: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
100,50g |
|
76,54g |
|
1345*
|
442
|
| Sel 20: |
-
|
-
|
|
1266*
|
-
|
| Sen 19: |
879 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
95,55g |
|
30,48g |
|
1232*
|
353
|
| Min 18: |
-
|
-
|
|
1269*
|
-
|
| Sab 17: |
-
|
-
|
|
1312*
|
-
|
| Jum 16: |
-
|
-
|
|
1299*
|
-
|
|
|
