Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 24: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
62,12g |
|
117,99g |
|
1780*
|
 620
|
| Sel 22: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
87,09g |
|
108,51g |
|
-
|
-
|
| Sab 19: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
87,90g |
|
67,71g |
|
-
|
-
|
| Kam 17: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
91,83g |
|
104,98g |
|
-
|
-
|
| Rab 16: |
1451 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
81,62g |
|
184,65g |
|
-
|
-
|
| Sel 15: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
35,55g |
|
132,88g |
|
-
|
-
|
| Sen 14: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
96,33g |
|
66,66g |
|
-
|
-
|
| Jum 11: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
17,49g |
|
49,02g |
|
-
|
-
|
| Kam 10: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
75,10g |
|
132,40g |
|
1872*
|
545
|
| Rab 9: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
73,68g |
|
88,88g |
|
-
|
-
|
| Sel 8: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
48,12g |
|
123,37g |
|
-
|
-
|
| Sen 7: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
67,15g |
|
57,13g |
|
-
|
-
|
| Min 6: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
77,86g |
|
88,75g |
|
-
|
-
|
| Sab 5: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
34,83g |
|
92,34g |
|
-
|
-
|
| Jum 4: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
60,18g |
|
100,29g |
|
-
|
-
|
| Kam 3: |
1862 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
92,89g |
|
82,38g |
|
168,15g |
|
-
|
-
|
| Rab 2: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
46,78g |
|
144,23g |
|
-
|
-
|
| Sel 1: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
90,54g |
|
134,17g |
|
1856*
|
523
|
| Februari 2022 |
| Sen 28: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
119,12g |
|
133,08g |
|
2024*
|
489
|
| Min 27: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
53,74g |
|
83,04g |
|
-
|
-
|
|
|
