Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 13: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
60,07g |
|
106,06g |
|
-
|
-
|
| Kam 12: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
80,31g |
|
130,54g |
|
-
|
-
|
| Sel 10: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
92,87g |
|
157,56g |
|
-
|
-
|
| Sen 9: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
116,27g |
|
118,03g |
|
-
|
-
|
| Min 8: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
22,58g |
|
25,06g |
|
-
|
-
|
| Sab 7: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
72,25g |
|
203,12g |
|
-
|
-
|
| Jum 6: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
100,75g |
|
130,34g |
|
-
|
-
|
| Kam 5: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
95,29g |
|
151,71g |
|
-
|
-
|
| Rab 4: |
1466 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
149,10g |
|
91,78g |
|
-
|
-
|
| Sel 3: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
71,39g |
|
184,97g |
|
-
|
-
|
| Sen 2: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
80,16g |
|
143,41g |
|
-
|
-
|
| Min 1: |
1572 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
112,20g |
|
159,36g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
106,92g |
|
126,43g |
|
-
|
-
|
| Jum 29: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
113,10g |
|
77,63g |
|
-
|
-
|
| Sen 11: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
55,30g |
|
94,15g |
|
-
|
-
|
| Min 10: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
57,50g |
|
175,72g |
|
-
|
-
|
| Sab 9: |
1890 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
78,28g |
|
231,39g |
|
-
|
-
|
| Jum 8: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
49,39g |
|
193,33g |
|
-
|
-
|
| Kam 7: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
84,31g |
|
127,93g |
|
-
|
-
|
| Rab 6: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
82,57g |
|
75,54g |
|
-
|
-
|
|
|
