Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
2450 *
|
306%
|
Lemak: |
|
Prot: |
|
Karb: |
126,49g |
|
56,69g |
|
298,28g |
|
-
|
-
|
| Kam 25: |
1348 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
40,49g |
|
192,97g |
|
-
|
-
|
| Rab 17: |
1699 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
78,78g |
|
167,46g |
|
-
|
-
|
| Sel 16: |
1631 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
95,83g |
|
170,05g |
|
-
|
-
|
| Sen 15: |
1453 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
31,68g |
|
185,47g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
2945 *
|
368%
|
Lemak: |
|
Prot: |
|
Karb: |
179,79g |
|
125,27g |
|
230,81g |
|
-
|
-
|
| Rab 22: |
1317 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
70,83g |
|
109,62g |
|
-
|
-
|
| Sel 21: |
1083 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
41,71g |
|
148,22g |
|
-
|
-
|
| Sen 20: |
1966 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
71,41g |
|
241,19g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
48,59g |
|
77,05g |
|
-
|
-
|
| Sel 9: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
78,85g |
|
98,78g |
|
-
|
-
|
| Sen 8: |
1533 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
93,48g |
|
93,66g |
|
82,71g |
|
-
|
-
|
| Sel 2: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
63,80g |
|
120,72g |
|
-
|
-
|
| Sen 1: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
29,10g |
|
18,69g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
1387 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
78,04g |
|
118,76g |
|
-
|
-
|
| Rab 26: |
2171 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
108,16g |
|
266,91g |
|
-
|
-
|
| Sel 18: |
2084 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
142,16g |
|
73,11g |
|
140,17g |
|
-
|
-
|
| Min 2: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
40,65g |
|
247,06g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
11,93g |
|
30,81g |
|
-
|
-
|
| Sen 9: |
545 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
14,65g |
|
105,12g |
|
-
|
-
|
|
|
