Entri Makanan dan Latihan Terkini
Juni 2024 |
Kam 20: |
1586 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
125,95g |
|
172,50g |
|
-
|
-
|
Rab 19: |
1573 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
150,25g |
|
97,96g |
|
-
|
-
|
Sel 18: |
1569 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
155,04g |
|
157,30g |
|
-
|
-
|
Sen 17: |
1588 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
134,84g |
|
149,65g |
|
-
|
-
|
Min 16: |
1598 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
149,14g |
|
183,52g |
|
-
|
-
|
Sab 15: |
1576 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
141,08g |
|
143,09g |
|
-
|
-
|
Jum 14: |
1486 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
155,63g |
|
137,74g |
|
-
|
-
|
Kam 13: |
1588 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
133,66g |
|
148,18g |
|
-
|
-
|
Rab 12: |
1597 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
112,92g |
|
164,10g |
|
-
|
-
|
Maret 2024 |
Sen 25: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
166,03g |
|
64,30g |
|
-
|
-
|
Min 24: |
1439 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
103,15g |
|
120,75g |
|
-
|
-
|
Sab 23: |
1416 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
131,27g |
|
114,01g |
|
-
|
-
|
Jum 22: |
741 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
11,05g |
|
86,84g |
|
-
|
-
|
Kam 21: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
91,52g |
|
188,83g |
|
-
|
-
|
Rab 20: |
1736 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
109,92g |
|
141,64g |
|
-
|
-
|
Sel 19: |
1537 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
142,67g |
|
100,10g |
|
-
|
-
|
Sen 18: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
136,96g |
|
133,25g |
|
-
|
-
|
Min 17: |
1477 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
122,51g |
|
97,97g |
|
-
|
-
|
Sab 16: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
81,10g |
|
116,14g |
|
-
|
-
|
Jum 15: |
1573 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
123,79g |
|
200,80g |
|
-
|
-
|
|
|