Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 10: |
229 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
21,84g |
|
23,02g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
1708 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
146,84g |
|
193,31g |
|
-
|
-
|
| Sel 15: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
57,53g |
|
122,50g |
|
-
|
-
|
| Sen 14: |
1704 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
89,93g |
|
195,85g |
|
-
|
-
|
| Jum 11: |
1866 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
60,10g |
|
126,92g |
|
-
|
-
|
| Kam 10: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
49,86g |
|
92,33g |
|
-
|
-
|
| Rab 9: |
1723 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
129,54g |
|
207,14g |
|
-
|
-
|
| Sel 8: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
118,32g |
|
137,79g |
|
-
|
-
|
| Sen 7: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
59,83g |
|
125,86g |
|
-
|
-
|
| Min 6: |
2101 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
49,17g |
|
322,53g |
|
-
|
-
|
| Sab 5: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
76,97g |
|
68,07g |
|
-
|
-
|
| Jum 4: |
1934 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
124,87g |
|
199,18g |
|
-
|
-
|
| Kam 3: |
1163 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
49,37g |
|
125,44g |
|
-
|
-
|
| Rab 2: |
1475 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
70,16g |
|
214,64g |
|
-
|
-
|
|
|
