Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 2: |
329 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
35,64g |
|
26,21g |
|
-
|
-
|
| Sen 1: |
1282 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
111,81g |
|
156,65g |
|
-
|
-
|
| April 2023 |
| Min 30: |
387 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
19,82g |
|
38,66g |
|
-
|
-
|
| Min 23: |
443 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
30,09g |
|
52,73g |
|
-
|
-
|
| Sab 22: |
1181 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
106,29g |
|
129,83g |
|
-
|
-
|
| Jum 21: |
413 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
45,30g |
|
28,80g |
|
-
|
-
|
| Kam 20: |
1240 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
112,24g |
|
126,92g |
|
-
|
-
|
| Rab 19: |
1954 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
150,30g |
|
258,46g |
|
-
|
-
|
| Sel 18: |
408 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
34,39g |
|
37,33g |
|
-
|
-
|
| Sen 17: |
438 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
33,91g |
|
50,97g |
|
-
|
-
|
| Min 16: |
1189 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
109,30g |
|
127,95g |
|
-
|
-
|
| Sab 15: |
885 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
53,55g |
|
123,54g |
|
-
|
-
|
| Jum 14: |
914 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
55,66g |
|
147,08g |
|
-
|
-
|
| Kam 13: |
423 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
37,75g |
|
35,33g |
|
-
|
-
|
| Rab 12: |
1889 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
180,14g |
|
217,81g |
|
-
|
-
|
| Sel 11: |
1626 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
113,44g |
|
229,65g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
537 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
42,78g |
|
59,96g |
|
-
|
-
|
| Sel 7: |
2415 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
178,49g |
|
313,03g |
|
-
|
-
|
| Sen 6: |
2344 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
158,41g |
|
320,90g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
310 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
22,74g |
|
33,72g |
|
-
|
-
|
|
|
