Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
1137 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
66,20g |
|
130,58g |
|
-
|
-
|
| Sab 27: |
706 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
37,50g |
|
52,67g |
|
-
|
-
|
| Jum 26: |
1289 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
45,10g |
|
147,35g |
|
350*
|
 939
|
| Kam 25: |
1288 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
46,50g |
|
160,94g |
|
-
|
-
|
| Sel 23: |
322 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
17,33g |
|
24,43g |
|
-
|
-
|
| Sel 9: |
1272 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
93,17g |
|
98,92g |
|
476*
|
796
|
| Min 7: |
2018 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,35g |
|
40,53g |
|
290,89g |
|
-
|
-
|
| Sel 2: |
2173 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
112,45g |
|
123,13g |
|
173,40g |
|
437*
|
1736
|
| Juni 2024 |
| Min 30: |
224 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
12,15g |
|
28,05g |
|
-
|
-
|
| Kam 20: |
2188 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,29g |
|
141,93g |
|
185,18g |
|
350*
|
1838
|
| Sen 17: |
2089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
106,63g |
|
83,07g |
|
206,31g |
|
350*
|
1739
|
| Min 16: |
1402 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
48,67g |
|
189,67g |
|
-
|
-
|
| Sel 11: |
1289 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
63,44g |
|
115,06g |
|
350*
|
939
|
| Sen 10: |
1523 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
118,12g |
|
142,21g |
|
462*
|
1061
|
| Jum 7: |
1576 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
79,03g |
|
207,08g |
|
370*
|
1206
|
| Mei 2023 |
| Rab 3: |
1444 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
45,20g |
|
252,72g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
1471 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
64,20g |
|
156,19g |
|
-
|
-
|
| Sel 11: |
806 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
31,49g |
|
123,16g |
|
82*
|
724
|
| Juli 2022 |
| Jum 15: |
-
|
-
|
|
1441*
|
-
|
| Kam 14: |
-
|
-
|
|
1477*
|
-
|
| Rab 13: |
-
|
-
|
|
1445*
|
-
|
| Sel 12: |
-
|
-
|
|
1480*
|
-
|
| Sen 11: |
-
|
-
|
|
1448*
|
-
|
| Min 10: |
-
|
-
|
|
1407*
|
-
|
| Sab 9: |
-
|
-
|
|
1318*
|
-
|
| Jum 8: |
-
|
-
|
|
1515*
|
-
|
| Kam 7: |
-
|
-
|
|
1352*
|
-
|
| Rab 6: |
-
|
-
|
|
1480*
|
-
|
| Sel 5: |
-
|
-
|
|
1472*
|
-
|
|
|
