Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 10: |
1182 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
69,56g |
|
73,64g |
|
-
|
-
|
| Rab 9: |
1014 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
68,45g |
|
94,26g |
|
-
|
-
|
| Sel 8: |
1042 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
87,61g |
|
79,98g |
|
-
|
-
|
| Sen 7: |
1171 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
83,11g |
|
97,82g |
|
-
|
-
|
| Min 6: |
1192 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
106,29g |
|
128,97g |
|
-
|
-
|
| Sab 5: |
1122 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
73,66g |
|
74,71g |
|
-
|
-
|
| Jum 4: |
1237 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
98,84g |
|
108,34g |
|
-
|
-
|
| Kam 3: |
1253 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
87,91g |
|
116,61g |
|
-
|
-
|
| Rab 2: |
1148 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
115,64g |
|
118,38g |
|
-
|
-
|
| Sel 1: |
1204 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
74,75g |
|
168,81g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1446 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
89,56g |
|
160,84g |
|
-
|
-
|
| Min 27: |
865 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
61,11g |
|
102,93g |
|
-
|
-
|
| Sab 26: |
1035 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
86,58g |
|
52,96g |
|
-
|
-
|
| Jum 25: |
934 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
52,79g |
|
130,67g |
|
-
|
-
|
| Kam 24: |
1450 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
93,54g |
|
136,78g |
|
-
|
-
|
| Rab 23: |
1318 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
94,49g |
|
111,69g |
|
-
|
-
|
| Sel 22: |
1202 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
102,28g |
|
118,29g |
|
-
|
-
|
| Sen 21: |
932 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
61,83g |
|
115,05g |
|
-
|
-
|
| Min 20: |
837 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
79,47g |
|
109,05g |
|
-
|
-
|
| Sab 19: |
985 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
72,22g |
|
128,11g |
|
-
|
-
|
|
|
