Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1461 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
57,63g |
|
162,08g |
|
-
|
-
|
| Min 15: |
1160 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
44,36g |
|
118,85g |
|
-
|
-
|
| Sab 14: |
1494 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
51,77g |
|
155,20g |
|
-
|
-
|
| Jum 13: |
1473 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
47,60g |
|
140,98g |
|
-
|
-
|
| Kam 12: |
324 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
10,10g |
|
34,51g |
|
-
|
-
|
| Rab 11: |
1160 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
33,44g |
|
137,42g |
|
-
|
-
|
| Sel 10: |
1771 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
70,18g |
|
124,21g |
|
-
|
-
|
| Sen 9: |
1247 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
68,70g |
|
92,51g |
|
-
|
-
|
| Min 8: |
1606 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
79,02g |
|
172,96g |
|
-
|
-
|
| Sab 7: |
1701 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
104,41g |
|
128,68g |
|
-
|
-
|
| Jum 6: |
952 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
31,40g |
|
112,72g |
|
-
|
-
|
| Kam 5: |
1788 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
86,93g |
|
141,85g |
|
-
|
-
|
| Rab 4: |
324 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
10,10g |
|
34,51g |
|
-
|
-
|
| Sel 3: |
1723 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
71,99g |
|
126,27g |
|
-
|
-
|
| Sen 2: |
1131 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
45,23g |
|
122,20g |
|
-
|
-
|
| Min 1: |
574 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
20,32g |
|
68,09g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1839 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
61,26g |
|
217,71g |
|
-
|
-
|
| Jum 30: |
2515 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
109,57g |
|
81,67g |
|
182,54g |
|
-
|
-
|
| Kam 29: |
1500 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
45,59g |
|
102,18g |
|
-
|
-
|
| Rab 28: |
324 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
10,10g |
|
34,51g |
|
-
|
-
|
|
|
